Tailored towards those who are actively engaged with coaching, training, or are working towards specific goals, such as comps or outdoor projects.
You will be guided through three main phases where together we will challenge and set new high level nutritional targets, learn to incorporate fuelling and recovery strategies around performance, then learn concepts to be free and flexible with nutrition away from numbers and tracking.

Advice, recommendations, and support are available throughout the entirety of a programme. You will have access to resources, email support, weekly video calls, and a clinical grade nutrition app.
New potential clients are entitled to a FREE 15-min discovery call to better understand if working with GBPN is for you.

Programmes are available internationally with documentation and support provided online and through email (in English).
If you have any questions, or would like to know more information about what nutritional programmes with GBPN involve, then please feel free to get in touch.

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Performance Nutrition Sessions £265.00
Individualised nutrition recommendations incorporating your active lifestyle.
Recommendations based on the information provided in the initial consultation form & analysis of your food diary. You will be presented with overall recommendations based on your agreed goals and practical strategies on how to implement them.
Over four sessions you will learn to optimise high level nutritional targets, incorporate fuelling and recovery strategies around your physical activity, as well as learning ways to be flexible around food and less reliant on tracking.

  • Analysis and discussion surrounding habitual intake and a food diary
  • Report, recommendations, and nutritional targets
  • Practical strategies to meet your goals
  • Includes a 60min consultation and 3 follow-up sessions
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Performance Nutrition Programme £495.00
12-week fully supported, in-depth, and individualised nutrition programme to support your active lifestyle.
Recommendations are based on the information provided in the initial consultation form & analysis of your food diary. You will be presented with options based on your agreed goals. The outlined strategies allow you to take ownership of your nutrition to improve health, performance, and recovery. These come in the form of a phased approach relating to your lifestyle, goals, or events. Alterations are made over the course of the programme based on discussions in the weekly check-ins.

  • Analysis and discussion surrounding habitual intake and a food diary
  • Detailed report, recommendations, and nutritional targets
  • Practical strategies to meet your goals
  • Access to detailed documentation to assist you during the programme
  • Phased programme implementing sustainable changes to improve health, performance, and recovery
  • Includes a 60min initial consultation and follow-up sessions for the remaining duration
  • Full support throughout the period of the programme
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Check-In £40.00
A 30-minute F2F, Skype, Phone call etc.
An opportunity to book some 1:1 time to discuss any thoughts or ask any questions.

  • If you have specific questions you require answers to, then please email these 48hrs prior to the ‘check-in’
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(Food diaries and diet logging are not appropriate for all individuals. This can be discussed on a case-by-case basis in the first session. If you are currently living with an eating disorder, then GB Performance & Nutrition can refer you to an appropriate specialist.)