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*Research Review* Anthropometry and Performance Characteristics of Recreational Advanced to Elite Female Rock Climbers – Giles et al. 2020

*NEW CLIMBING RESEARCH* This article is a longer form version of a recent Instagram post I shared. Due to lack of space in the word count, I decided to write this article to give more depth and context to my review of this new piece of rock climbing research and what practical advice we can … Continue reading *Research Review* Anthropometry and Performance Characteristics of Recreational Advanced to Elite Female Rock Climbers – Giles et al. 2020

Generalised Fingerboard Routine

Follow the link below for FREE access to a new fingerboard training routine written by GB Performance & Nutrition. This is the penultimate resource in this series of home training routines. This session is not designed to target a specific muscular attribute or energy system, but more as a general session to maintain strength & … Continue reading Generalised Fingerboard Routine

Fingerboard Strength-Endurance Routines

Follow the link below for FREE access to the next in the series of home training sessions written by GB Performance & Nutrition. This time we are looking at 2 effective strength-endurance routines. As before, depending on what facilities & equipment you have at home will depend on the allowances you will need to make … Continue reading Fingerboard Strength-Endurance Routines