Generalised Fingerboard Routine

Follow the link below for FREE access to a new fingerboard training routine written by GB Performance & Nutrition. This is the penultimate resource in this series of home training routines. This session is not designed to target a specific muscular attribute or energy system, but more as a general session to maintain strength & … Continue reading Generalised Fingerboard Routine

Fingerboard Strength-Endurance Routines

Follow the link below for FREE access to the next in the series of home training sessions written by GB Performance & Nutrition. This time we are looking at 2 effective strength-endurance routines. As before, depending on what facilities & equipment you have at home will depend on the allowances you will need to make … Continue reading Fingerboard Strength-Endurance Routines