For weeks now many of us have been on reduced hours, or have not even been able to work at all. This is stressful for everyone affected & has given time for people to think about things they may not have previously had time for, or realised should play a more important role in their … Continue reading Nutritional Considerations for ‘Lockdown’
Tendon Training Sessions
Follow the link below for FREE access to the latest instalment in the series of home training sessions written by GB Performance & Nutrition. This time we are looking at 3 effective tendon training routines. It is important to point out that despite the name of these sessions, they do not just work on the … Continue reading Tendon Training Sessions
Fingerboard Strength Routines
Follow the link below for FREE access to 2 simple, but effective, finger strength training routines written by GB Performance & Nutrition. Depending on what facilities & equipment you have at home will depend on the allowances you will need to make to achieve the correct intensities. If you have weights, pulleys etc. then this … Continue reading Fingerboard Strength Routines
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