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Tag: performance

15th May 202018th June 2020 gbpnutrition Home Training Series, Nutrition

Nutritional Considerations for ‘Lockdown’

For weeks now many of us have been on reduced hours, or have not even been able to work at all. This is stressful for everyone affected & has given time for people to think about things they may not have previously had time for, or realised should play a more important role in their … Continue reading Nutritional Considerations for ‘Lockdown’

17th April 202018th June 2020 gbpnutrition Fingerboard Training, Home Training Series, Tendons & Tendon Health

Tendon Training Sessions

Follow the link below for FREE access to the latest instalment in the series of home training sessions written by GB Performance & Nutrition. This time we are looking at 3 effective tendon training routines. It is important to point out that despite the name of these sessions, they do not just work on the … Continue reading Tendon Training Sessions

26th March 202018th June 2020 gbpnutrition Fingerboard Training, Home Training Series

Fingerboard Strength Routines

Follow the link below for FREE access to 2 simple, but effective, finger strength training routines written by GB Performance & Nutrition. Depending on what facilities & equipment you have at home will depend on the allowances you will need to make to achieve the correct intensities. If you have weights, pulleys etc. then this … Continue reading Fingerboard Strength Routines

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  • Fingerboard Training (5)
  • Home Training Series (6)
  • Nutrition (1)
  • Research Reviews (1)
  • Tendons & Tendon Health (1)
  • Workshops (1)
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