*NEW CLIMBING RESEARCH* This article is a longer form version of a recent Instagram post I shared. Due to lack of space in the word count, I decided to write this article to give more depth and context to my review of this new piece of rock climbing research and what practical advice we can … Continue reading *Research Review* Anthropometry and Performance Characteristics of Recreational Advanced to Elite Female Rock Climbers – Giles et al. 2020
Fingerboard Endurance Routines
Follow the link below for FREE access to the third instalment in the series of home training sessions written by GB Performance & Nutrition. This time we are looking at 2 effective endurance routines. As always, depending on what facilities & equipment you have at home will depend on the allowances you will need to … Continue reading Fingerboard Endurance Routines
Fingerboard Strength Routines
Follow the link below for FREE access to 2 simple, but effective, finger strength training routines written by GB Performance & Nutrition. Depending on what facilities & equipment you have at home will depend on the allowances you will need to make to achieve the correct intensities. If you have weights, pulleys etc. then this … Continue reading Fingerboard Strength Routines
GB Performance & Nutrition 