For weeks now many of us have been on reduced hours, or have not even been able to work at all. This is stressful for everyone affected & has given time for people to think about things they may not have previously had time for, or realised should play a more important role in their … Continue reading Nutritional Considerations for ‘Lockdown’
Generalised Fingerboard Routine
Follow the link below for FREE access to a new fingerboard training routine written by GB Performance & Nutrition. This is the penultimate resource in this series of home training routines. This session is not designed to target a specific muscular attribute or energy system, but more as a general session to maintain strength & … Continue reading Generalised Fingerboard Routine
Tendon Training Sessions
Follow the link below for FREE access to the latest instalment in the series of home training sessions written by GB Performance & Nutrition. This time we are looking at 3 effective tendon training routines. It is important to point out that despite the name of these sessions, they do not just work on the … Continue reading Tendon Training Sessions
Fingerboard Endurance Routines
Follow the link below for FREE access to the third instalment in the series of home training sessions written by GB Performance & Nutrition. This time we are looking at 2 effective endurance routines. As always, depending on what facilities & equipment you have at home will depend on the allowances you will need to … Continue reading Fingerboard Endurance Routines
Fingerboard Strength-Endurance Routines
Follow the link below for FREE access to the next in the series of home training sessions written by GB Performance & Nutrition. This time we are looking at 2 effective strength-endurance routines. As before, depending on what facilities & equipment you have at home will depend on the allowances you will need to make … Continue reading Fingerboard Strength-Endurance Routines
Fingerboard Strength Routines
Follow the link below for FREE access to 2 simple, but effective, finger strength training routines written by GB Performance & Nutrition. Depending on what facilities & equipment you have at home will depend on the allowances you will need to make to achieve the correct intensities. If you have weights, pulleys etc. then this … Continue reading Fingerboard Strength Routines
GB Performance & Nutrition 